Self-Directed On-line Master Course emPOWERs you to:

 

Increase your CONFIDENCE!

Decrease your stress. 

Increase your JOY!

Discover your authentic self - body, mind, heart, soul, and spirit - and learn how to enhance your relationships with yourself and others with the Self-Love 101 Program!

 

Receive LIFETIME access to Self-Love 101 (for as long as it lives on the internet). This virtual, self-directed program includes 40+ videos, guided meditations, journal prompts, and downloadable worksheets to KNOW and LOVE yourself better today!

Become the Healthiest Version of Yourself 
After Leaving Narcissistic Abuse

A new you program is designed to guide individuals who are trying to learn how to become their true authentic self after leaving an unhealthy environment.

​

In this program you will:
Learn how to reparent yourself after growing up in a toxic family dynamic.

Learn how to stop the negative beliefs and inner voice of others criticism of you.

Learn how to create and live a life that is right for you without feeling guilty.

Improve confidence, increase trust, enhance relationships, and strengthen skills in managing symptoms of stress, anxiety, and depression.

​

Contact 610-365-5042 to set up your free, 15-minute consultation to discuss your interest in our Group Therapy Programs.

Let’s boost your energy and confidence to empower YOU and your TEAM to Level UP! and Make More Money!!

​

Your 60-minute Individual Consultation with Dr. Lyz will include:

• Confidence and Energy Inventory

• Personal Energy Reading

• Personalized Action Plan with Strategies to: 

  • Remove Energetic Blocks to Your Success (aka: Money Blocks!)

  • Realign Your Energy, 

  • Enhance Your Balance, 

  • Boost Your Confidence, to

  • Level UP! and Make More Money!

• Post-consultation Feedback Summary with Action Plan and Resources

Our Free "Mental Health Tune-Up" is YOUR Self-Love Makeover!! 

​

Give yourself 10 minutes a day for the next 6 days and feel more refreshed, more in-tune with yourself, and more connected with your loved ones!

 

Join our self-directed 6-day Mental Health Tune-Up Challenge and start living well with balance of Body, Mind, Heart, Soul, and Spirit.  You will receive an email over the next few days delivering our "Mental Health Tune-Up" - a collection of lessons, tools and strategies designed to help you nurture yourself - mentally, physically, emotionally, relationally, and spiritually.

The Dream Date Program for Romantic Couples is a self-directed program that will help you feel more connected and confident in your love.    

 

Invest in your relationship and get your romance back-on-track! 

​

Dr. Lyz uses her signature formula - Dream, Design, Deliver - to guide you on the journey of re-discovering the love and connection you deeply desire  -  Body, Mind, Heart, Soul, and Spirit.

The Anger Management Program is an approved program for most court-mandated and legally-recommended cases in Northampton and Monroe Counties.

​

This program consists of five 45-minute face-to-face individual appointments delivered in-person and/or virtually.

​

Participants will be able to:

• Identify environmental triggers that contribute to the experience of anger.

• Describe emotional and cognitive processes that are connected to behavioral manifestations of anger.

• Describe the manner by which interpersonal style affects relationships.

• Identify and practice positive coping strategies to manage anger.