Client Testimonials

“The premarital coaching program was truly a positive experience for us before our wedding. We thoroughly enjoyed learning about ourselves, about each other’s love languages, and the discussions that developed after the information we shared.  Thank you for the great sessions! And champagne! We are so glad that we had the opportunity to be a part of such an amazing program.”

Amanda + Nick

“I used to focus strictly on my appearance and now I have a better understanding of the connection that my heart, soul and spirit play in my well-being. … I have a different perspective on my body and body image than I had before. Once I got to a point where I accepted myself for who I am, my self- image soared. It was no longer about what I looked liked, what I had, what I did for a living, it is now about WHO I AM! What a thing to celebrate!”

Healthy By Design Participant - Spring 2021

During our final coaching call, K said, “I was really stressed out when I started and feeling burnt out more often than not. I took it [the resiliency assessment] at the beginning of the course and just re-took it. My [resiliency] score went up...so, I think that is remarkable!”, and, “my goal [for the program] was to gain more self-esteem/confidence and finally get myself healthy...I am happy to report that I have been working with a personal trainer for almost a month. I am actually looking at myself on my computer right now and am calling myself pretty. I have not said that in so long about myself. It is so cool.“

Healthy By Design Participant - Spring 2021

In watching the videos and completing the journal prompts, I found myself immediately deepening my relationship with myself. The videos provided insight to patterns in my behavior and allowed me to look at myself - body, mind, heart, soul, and spirit - in a new light. The journal prompts allowed me to ponder and ask myself the questions I never thought to. During the group coaching calls, I found myself sharing advice…and then realizing that I may need to take some of it myself! As time went on and I was beginning to implement more and more of my newfound knowledge into my life, I knew this program played a key part in it.

Hannah Bennett

Visionistas Team Member

Healthy By Design Contributor


 

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