May 2 - May 8
On-line Session: May 9, 2018 at 7:30pm EST
Create Your Wellness Vision [Identity Awareness Rays-ing Design Guide]
Design three goals for your Healthy By Design Program: a nutrition/diet goal; a physical activity goal; a resilience goal [Wellness Vision Design Guide].
Complete the Baseline Assessment [Assess and Inspire! Design Guide]
Track your daily habits [Align and Track Design Guide]
Complete the baseline Resiliency Assessment [Resiliency Assessment]
Video: "From Vision To Victory"
May 16 - May 22
On-line Session: May 23, 2018 at 7:30pm EST
Reflect on progress
Work your Physical Activity Goal
Track your daily activities
Design your Resilience Goal
Video: "Mindfulness at the Beach"