Healthy By Design Program

On-line Workshop with Dr. Lyz

Complete the listed activities in order to accomplish your goals and to prepare for the weekly on-line workshop sessions!

Wellness Vision

May 2 - May 8
On-line Session: May 9, 2018 at 7:30pm EST

  1. Create Your Wellness Vision​ [Identity Awareness Rays-ing Design Guide]

  2. Design three goals for your Healthy By Design Program: a nutrition/diet goal; a physical activity goal; a resilience goal [Wellness Vision Design Guide].

  3. Complete the Baseline Assessment [Assess and Inspire! Design Guide]

  4. Track your daily habits [Align and Track Design Guide]

  5. Complete the baseline Resiliency Assessment [Resiliency Assessment]

  6. Video: "From Vision To Victory"

Nutrition and Diet

May 9 - May 15
On-line Session: May 16, 2018 at 7:30pm EST

  1. Reflect on your progress [Evaluate and Celebrate Design Guide]

  2. Work your Nutrition Goal

  3. Track your daily activities [Align and Track Design Guide]

  4. Design your Activity Goal

  5. Video: "Get Set for Success"

Physical Activity

May 16 - May 22
On-line Session: May 23, 2018 at 7:30pm EST

  1. Reflect on progress

  2. Work your Physical Activity Goal

  3. Track your daily activities

  4. Design your Resilience Goal

  5. Video: "Mindfulness at the Beach"

 

Visionistas By Design with Dr. Lyz

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