Healthy By Design 

Workshop Program

Virtual Workshop with Dr. Lyz and the team of Expert Collaborators

Complete the listed activities each week to accomplish your goals and to prepare for the weekly video conference meetings!

Healthy By Design -
Introducing the Experts!

Welcome!

Welcome to Healthy By Design Virtual Workshop!  We are so excited that you have decided to take time for yourself and focus on goals for overall health and wellness.

This video:

- Introduces Dr. Lyz, Licensed Psychologist, and owner of Visionistas By Design Wellness Boutique

- Outlines the components of the 6-week virtual workshop

- Introduces Dr. Lyz's team of Expert Collaborators and their workshop titles

- Sets you on the path to this empowering opportunity for personal growth and development!

Week 1

Video Conference #1: Tuesday, May 12, 2020 at 8:00pm EST

Kick off your Healthy By Design Workshop experience with

Dr. Lyz and Expert Collaborator: Jennifer Hernandez, presenting “It starts with a choice & your mind”

Prior to May 19, 2020, please complete the following:

  1. Complete the Baseline Assessment: [Assess and Inspire! Design Guide]

  2. Complete the baseline Resiliency Assessment [Resiliency Assessment]

  3. Create Your Wellness Vision - Design three goals for your Healthy By Design Program: 

  4. Track your daily habits [Align and Track Design Guide]

  5. Video: "Get Set for Success"

Week 2

Video Conference #2: Tuesday, May 19, 2020 at 8:00pm EST

Week 2 of the Healthy By Design Program with Dr. Lyz will feature Expert Collaborator: Brianna Nikolić, presenting: “Prioritizing Self-Care: Break Free From the Cycle of Emotional Sabotage”.

Prior to May 26, 2020, please complete the following:

  1. Track your daily habits [Align and Track Design Guide]

  2. Video: "Pyramid of Awareness"

  3. Complete the "Pyramid of Awareness" Design Guide

Week 3

Video Conference #3: Tuesday, May 26, 2020 at 8:00pm EST

Week 3 of the Healthy By Design Program with Dr. Lyz will feature Expert Collaborator: Paula Mintz, presenting “Exercise the Fountain of Youth”

Prior to June 2, 2020, please complete the following:

  1. Reflect on your progress [Evaluate and Celebrate Design Guide]

  2. Track your daily activities [Align and Track Design Guide]

  3. Video: "From Vision to Victory"

  4. Complete the Dream Design Deliver Design Guide

Week 4

Video Conference #4: Tuesday, June 2, 2020 at 8:00pm EST

Week 4 of the Healthy By Design Program with Dr. Lyz will feature Expert Collaborator: Dr. Dominique Pritchett, presenting "Reservoir of Resilience: Outpouring of Your Story”

Prior to June 9, 2020, please complete the following:

  1. Track your daily activities [Align and Track Design Guide]

  2. Video: "Mindfulness at the Beach"

  3. Explore Your Identity and Personal Vision​ [Identity Awareness Rays-ing Design Guide]

Week 5

Video Conference #5: Tuesday, June 9, 2020 at 8:00pm EST

Week 5 of the Healthy By Design Program with Dr. Lyz will feature Expert Collaborator: Ashley Thomas, presenting “Invest in the Beauty and Power of Your Soul”

Prior to June 16, 2020, please complete the following:

  1. Track your daily activities [Align and Track Design Guide]

  2. Celebrate your progress [Evaluate and Celebrate Design Guide]

  3. Video: Inspiring Vision Series featuring Ashley Thomas

  4. Video: Inspiring Vision Series featuring Veronica Moore

Week 6

Video Conference #6: Tuesday, June 16, 2020 at 8:00pm EST

Week 6 of the Healthy By Design Program with Dr. Lyz will feature Expert Collaborator: Veronica Moore, presenting "Igniting the Power in Your Purpose"

With this class, we will celebrate our successes and share our plans to continue practicing behaviors that align with our wellness vision.

 

Visionistas By Design Wellness Boutique

610-365-5042

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